Kids & teens classes

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Kids Boxing Classes
  • We offer structured, high-energy classes for ages 5-7, 7-11, and 12-15. Our focus is on teaching boxing skills in a safe, non-contact environment, helping kids build confidence, fitness, and discipline.
  • With eight classes a week, we cater to all skill levels, providing flexible casual passes and discounts for committed members training multiple days. Whether your child is looking to improve coordination, boost self-esteem, or just have fun, BoxSmart is the perfect place to get moving and learn the fundamentals of boxing—without the pressure of competition.

FUN, FITNESS AND CONFIDENCE

  • At BoxSmart, we’re all about strong bodies, confident minds, and happy kids — and we make it happen through the power of boxing. Our kids’ classes are fun, safe, and welcoming for all levels. No experience? No problem. This isn’t about fighting — it’s about moving, learning, and growing in a positive environment.

Kids Boxing

  • Ages 7-11
  • Monday, Tuesday & Thursday
  • 4:00PM – 4:40PM
Teens Boxing
  • Ages 12+
  • Monday, Tuesday & Thursday
  • 4:00PM – 5:25PM

BoxSmart Kids & Teens Squad Training

  • Monday | 5:30 pm – 6:15 pm

Why Kids Love Boxing (and Parents Do Too):

  • Confidence Boost
    Kids build self-esteem and learn new skills in a safe, encouraging space.
  • Focus & Discipline
    Boxing helps develop concentration, timing, and control — skills that carry over into everyday life.
  • Fitness & Coordination
    Fun drills and games improve strength, agility, and balance, all while having a blast.
  • Teamwork & Friendship
    Boxing may be individual, but our classes are built on support, connection, and community.
Kids Boxing Classes
  • Teens Strength & Conditioning at BoxSmart

BUILD STRENGTH. BUILD CONFIDENCE. BUILD HABITS FOR LIFE.

  • Our Teens Strength & Conditioning classes are designed to help young people feel stronger — physically and mentally. These sessions focus on building functional strength, improving fitness, and developing safe movement patterns that support long-term health and performance. Whether your teen is sporty, just starting out, or looking for something different, they’ll feel welcome and supported every step of the way.

What Teens Get from Strength & Conditioning at BoxSmart:

  • Build Real Strength
    We focus on proper form, technique, and progressive training — building a solid foundation for strength, power, and endurance.
  • Boost Confidence & Body Awareness
    As teens grow, so does their need for body awareness and self-confidence. Our sessions help them feel in control of their progress — and proud of their achievements.
  • Support Healthy Habits
    We’re here to build more than muscles. We build discipline, resilience, and a positive mindset around movement and fitness.
  • Train Smart, Train Safe
    Our coaches prioritise safety, injury prevention, and correct technique — so teens can train hard and feel great doing it.
  • Welcoming & Encouraging Environment
    No egos, no pressure — just good energy, expert coaching, and a space where everyone can thrive, whatever their goals.
Kids Boxing Classes

All levels welcome
Small group sessions for focused coaching
Try your first class FREE — no pressure, just come see what we’re all about!

Got a child with learning difficulties or disabilities?
We want every child to feel confident and supported. That’s why we recommend starting with 1:1 sessions with Danny — a gentle and personalised introduction to help your child settle in and succeed.

BoxSmart Kids & Teens FAQ

Everything for parents and young athletes.

Our youth programs are designed to build athletic fundamentals, discipline, and confidence. We focus on:

  • Boxing Technique: Learning the basics of footwork, punches, and defense.
  • BoxSmart Kids & Teens Squad Training: Designed for kids who are looking to take their boxing to the next level. This invite-only class is for those who have shown commitment and potential and may be interested in competition boxing or one-on-one coaching in the future. The sessions focus on developing advanced boxing skills, fitness, discipline and ring awareness in a more challenging training environment.
  • Confidence & Focus: Developing the “Stronger Together” mindset that helps outside the gym.

Class Age Groups:

  • 7–11 Years: Focusing on coordination, fun, and basic boxing skills.
  • 12+ Years (Teens): Moving into more advanced technique and higher intensity boxing classes

Important: School Holiday Schedule
Please note that our regular Kids & Teens group timetable runs during School Terms only.

  • During School Holidays: Group classes take a break.
  • Holiday Training: If your child wants to keep their skills sharp during the break, we offer 1:1 or 2:1 Private Sessions. These are a fantastic way to get personalized coaching from Danny.

1️⃣ CREATE YOUR PROFILE: Download the Glofox App (search “BoxSmart”). Create the account in YOUR name (the parent).

2️⃣ ADD YOUR CHILD: Once logged in, tap the

⚫ black circle (top left) > Family Accounts > Add Child.


3️⃣ SWITCH PROFILES: Tap your child’s name. You’ll know you’re in the right spot when you see a BLACK BAR across the top with your child’s name.

4️⃣ GET THE CREDIT: Tap Membership (bottom right) > Buy Credits (top right) > Select “Kids & Teens FREE TRIAL”.

5️⃣ BOOK: Go to Classes and book your session!

⚠️ Crucial: Always make sure that Black Bar is at the top before you buy credits or book. If it’s not there, you’re booking for yourself, not them!

We’d love to have them join the BoxSmart crew! To keep training after their free session, we offer flexible Class Packs so you only pay for the sessions they attend.

1. Open the Glofox App and ensure you are on your child’s profile (look for the BLACK BAR at the top!).
2. Tap Membership (bottom right) > Buy Credits (top right)
3. Choose your preferred Kids & Teens Class Pack
4. Once purchased, you can jump straight into the timetable and book their next sessions.

* Note on Expiry: Class packs have a set expiry date (e.g., 10, or 20 weeks). Please check the pack details in the app to ensure your child uses their credits within the time.

* Term Bookings: Remember that bookings open 2 weeks in advance. Once you have your pack, we recommend booking your preferred times early to secure a spot!

* Where are you? We are at 1/830 Pittwater Rd, Dee Why, located right next to Domino’s.
* Where do I park? * Street Parking: Available on Pittwater Road and surrounding side streets.
* Dee Why Grand: For a stress-free option, Dee Why Grand offers 2-3 hours of free parking and is just a short 3-minute walk from the studio.

This is often the best choice for afternoon kids’ classes!

* Water Bottle: Stay hydrated! We have a space for you to keep your bottle during the session.
* Comfortable Sports Gear: Wear clothes you can move and sweat in.
* Trainers: Standard athletic shoes are perfect.
* Boxing Gloves: We provide gloves for your first few sessions.
* Regulars: For hygiene and the best fit, we recommend purchasing your own.
* A Positive Attitude: Danny will take care of the rest!

If your child is eager to start but hasn’t reached that “birthday term” yet, or if you want them to get a head start on their discipline:

The “Age 7” Rule
We find that 7 years old is the “sweet spot” where children have the coordination and attention span required for boxing fundamentals.
* When can they start? Your child is welcome to join us for a trial class during the actual school term in which they turn 7.
* Why wait until then? This ensures they are physically and mentally ready to keep up with the group drills and stay safe while learning.
•What if they are almost 7? If your child is turning 7 mid-term, they don’t have to wait until the following term—they can start their trial right at the beginning of that specific “birthday term.”


* 1:1 Holiday Sessions: In the school holidays Danny’s diary opens for private 30-minute sessions for $45 or 2:1 sessions where they can train with a sibling or friend for $60.
* The Benefit: These sessions allow us to work on “focus and self-discipline” in a one-on-one environment, which can make the transition into the full group class much smoother once they turn 7.

* Admin Support: Danny coaches in the studio and Jade handles all Admin inquiries remotely in the evenings (post-work). Please message us 0472 622 534 and we will get back to you that night!
* Bookings & Cancellations: Bookings close 1 hour before the session. We require 6 hours’ notice for all cancellations to avoid losing the class credit.

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    BoxSmart is a community driven boxing and strength & conditioning gym based in Dee Why, Sydney, built around Danny Kennedy’s professional boxing career. We offer expert training, personal coaching, and group classes for all fitness levels with real boxing foundations and a supportive, inclusive vibe.

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