At BoxSmart, we offer 20+ boxing or strength & conditioning classes every week, 7 days a week, catering to all fitness levels. Whether you want to sharpen your technique, build strength, or smash out a high-energy workout, there’s a class for you!
All classes are suitable for all fitness levels, with modifications available.
Everything you need to know to hit the pads & weights.
All our sessions are designed to be high-energy, inclusive, and scalable for any fitness level. Whether you want to master the fundamentals or just want a heavy sweat, we’ve got you covered.
The ultimate calorie burner. This class blends traditional boxing drills with high-intensity interval training (HIIT). You’ll use weights, bodyweight exercises, and the pads for a full-body workout.
The place where boxing skills are built. We break down the “Why” behind the movement—focusing on footwork, head movement, and punching technique.
Build the power behind the punch. These sessions are weight-based circuits designed to increase your overall strength, core stability, and explosive power. No boxing in this one—just pure strength work.
It’s you vs. the heavy bag. This class focuses on power combinations and endurance on the bags, finishing with a dedicated, high-intensity core and abdominal workout.
A full-body fitness mix that focuses on conditioning and functional movement. This is a high-tempo session with no boxing, perfect for building the engine you need for the ring.
Not at all! Our classes are designed so you can go at your own pace while Danny pushes you to improve every week
Adult Q&A: Strength & Weights (The Non-Boxing Path)
A: Your best days for a strength and weights focus are Wednesday and Saturday. These sessions are designed to build lean muscle, functional power, and overall conditioning without any boxing involved.
A: Yes! While Monday and Friday sessions typically include boxing, we can easily remove the boxing for you. Danny will swap out the bag or pad work for a cardio based alternative. You still get a full-body training workout while the rest of the class hits the pads.
A: Just give Danny a quick heads-up when you arrive! He’s an expert at modifying the circuit on the fly to ensure you’re hitting your goals while everyone else is on the gloves.
* Wednesdays & Saturdays: Book any scheduled session—these are 100% non-boxing.
* Mondays & Fridays: Book your session as usual, and we will customize the session for you on the floor.
A: Absolutely. For $40, you get 14 days of unlimited access. You can use this to try our Wednesday/Saturday weights focus and see how we customize the Monday/Friday sessions for you.
Short answer: Only if you want it to be.
Our primary group classes are non-contact. They focus on high-energy pad work, heavy bag drills, and technical movements. We pride ourselves on providing a safe, controlled, and high-intensity environment where the focus is on fitness and technique.
For those wanting more: We do offer optional sparring sessions for members who want to take their skills to the next level. There is absolutely zero pressure to be involved. Sparring is strictly supervised by Danny, and you only step in when—and if—you feel ready.
Whether you want to be a competitive boxer or just want the world-class workout that comes with it, you are in control of your journey!
Start with Tech & Fundamentals. It’s the perfect way to learn the basics
What is the best way to start? Our Intro Offer is $40 for 14 days of unlimited classes. Purchase this in the Glofox App under Membership > Buy Credits before you attempt to book.
* A Towel (Mandatory): Our “No Towel, No Train” policy is strictly enforced for hygiene. If you forget, we have emergency ones you can borrow, wash, and return.
* Water Bottle: Stay hydrated! We have a space for you to keep your bottle during the session.
* Comfortable Sports Gear: Wear clothes you can move and sweat in.
* Trainers: Standard athletic shoes are perfect.
* Boxing Gloves & Wraps: * New Starters: We provide gloves for your first few sessions.
* Regulars: For hygiene and the best fit, we recommend purchasing your own 12oz or 16oz gloves and hand wraps once you’re a regular.
* A Positive Attitude: Danny will take care of the rest!
Once your trial ends, we’d love to keep you as part of the BoxSmart crew! You have two main options to continue training:
Most of our members choose a weekly or fortnightly membership. It’s the easiest way to stay consistent and hit your goals.
* Benefits: Guaranteed spot in your favorite classes and the lowest “per-class” price.
* Terms: There is an 8-week minimum term. If you need to cancel later, we just require 3 weeks’ notice.
* Holds: Going on holidays? You can “pause” your membership for up to 5 weeks per year.
If your schedule is unpredictable, you can purchase a 5 or 10 class pack. These give you the flexibility to book whenever you can make it, without a weekly commitment. (Note: Packs have a set expiry date).
1. Open the Glofox App.
2. Go to Membership (bottom right) > Buy Credits (top right).
3. Select your preferred Weekly Membership or Class Pack.
4. If you choose a membership, the app will walk you through setting up your payment details.
* Where exactly are you? 1/830 Pittwater Rd, right next to Domino’s.
* Where should I park? There is street parking along Pittwater Road.
* If Pittwater Rd is busy, Dee Why Grand (approx. 200m away) offers free parking and is a quick walk to the studio.
* Arrival: Please arrive 5 minutes early for your first session so Danny can show you around.
* Admin Support: Danny coaches in the studio and Jade handles all Admin inquiries remotely in the evenings (post-work). Please message us 0472 622 534 and we will get back to you that night!
Bookings & Cancellations: Bookings open 2 weeks before a class starts and close 1 hour before the session. We require 6 hours’ notice for all cancellations to avoid losing the class credit.
BoxSmart is a community driven boxing and strength & conditioning gym based in Dee Why, Sydney, built around Danny Kennedy’s professional boxing career. We offer expert training, personal coaching, and group classes for all fitness levels with real boxing foundations and a supportive, inclusive vibe.
BoxSmart Gym
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